Dancing is a healthy and active way to release stress and tension from your body. When you join the S.P.I.N. Dance at the Everett, WA, you may end up spending several hours on your feet without much of a rest. The providers at an Everett urgent care center, such as U.S. HealthWorks Medical Group, offer these tips to help keep you comfortable and healthy as you enjoy your evening dance out in the town. Good Shoes No matter what type of dancing you are doing, your feet will bear the brunt of the activity. Each time you jump or take a step, three to ten times your bodyweight will be applied to the balls and heels of each foot. These impacts can cause discomfort after just a few hours, especially if you are wearing poorly made shoes.
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